SPORTS NUTRITION ENGINE
Precision Macro & Fuel Protocols
Caloric targets, amino acid timing, and clean macro breakdowns tailored for athletic recovery.
Calculated Athlete Target Baseline
Your Personal Target: 2550 kcal | P: 180g • C: 260g • F: 70g
All protocols are dynamically calculated and linked to your backend profile biometrics.
Target Goal: Simultaneous Muscle Growth & Fat Loss
Surgical Lean Recomposition
High-protein carb-cycling protocol designed to fuel intensive lifting sessions while forcing the body to oxidize visceral fat stores.
Protein210g
Carbohydrates220g
Healthy Fats65g
Daily Energy Output Target:2450 kcal
Sample Meal Execution Schedule
08:00 AM550 kcal • 45g Protein
Pasteurized Egg Whites & Avocado Toast on Sourdough
12:30 PM620 kcal • 52g Protein
Grilled Wild Salmon, Quinoa & Steamed Asparagus
04:30 PM (Pre-Workout)480 kcal • 40g Protein
Grass-Fed Whey Isolate with Cream of Rice & Berries
08:00 PM (Post-Workout)800 kcal • 73g Protein